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Use code Cynthia for 10% off when purchasing at Ĭollect Your Dry Farm Wines Gift: About Everyday Wellness PodcastĮveryday Wellness is not just another health podcast. Her Book: The Stall Slayer - strategies for breaking fat loss stalls on ketogenic/low carb diets. The truth about ketones and if higher ketone levels increase weight loss.
Keep it simple keep it keto how to#
How to keep keto SIMPLE - taking away the confusion and over-complication and discovering the fundamentals for long-term success.Alzheimer’s disease as “type 3 diabetes” and why a ketogenic diet might be helpful for cognitive function.She has presented internationally on these topics and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She blogs at where she writes about weight loss, metabolism, diabetes, thyroid function, and more. Her motto is “Keto Without the Crazy”TM - clearing up the confusion and making keto straightforward and simple to stick to. Air Force veteran and Certified Nutrition Specialist who specializes in low-carbohydrate and ketogenic diets. Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield the best results.Īmy Berger is a U.S.